This is a yoga pose. It is a hard pose to do if you're a beginner. Traditionally Fish Pose is performed with the legs in Padmasana. Since Padmasana is beyond the capacity of most noobs, here you will have to do the knees bent, feet on the floor, or with the legs straight pressed against the floor. Lie on your back on the floor with your knees bent, feet on the floor. Inhale, lift your pelvis slightly off the floor, and slide your hands, palms down, below your buttocks. Then rest your buttocks on the backs of your hands (and don’t lift them off your hands as you perform this pose). Be sure to tuck your forearms and elbows up close to the sides of your torso.



