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To have a healthy pregnancy, you need to know what to include in your diet and the foods you can't eat when pregnant. You should avoid foods that might add empty calories without being nutritious. Have a pregnancy diet plan ready so that you can select the best foods from it. You should also read more about diet during pregnancy so that you know the foods to avoid during pregnancy.
Fish high in mercury: Another important food you can't eat when pregnant. In many places, there are high levels of Mercury or polychlorinated biphenyls (PCBs) in the fish. When you consume large amounts of mercury, your baby may suffer brain damage resulting in developmental delays (for example, delays in learning to walk or talk). Consumption of fish containing high levels of PCBs in their fatty tissues is linked to decreased attention, memory, and IQ in babies.