Like fruits, humans have been eating raw fish for millions of years. Fish can be much better consumed raw than meat, for containing far less connective tissue.
Consuming food containing sugars and fibers within 2 to 3 hours after having consumed raw fish or egg yolk can cause severe cramps. Try eating fruits before consuming sashimi, and take your time.
To judge fish on freshness, it has to be a whole fish ; the slime-layer must be intact, and the gills should be moist and bright red. (except for mackerel, whose gills are brown) The scales must be both intact and shiny, and firmly attached to the body. The cut-wound edges must have a fresh scent. The flesh has to be firm. Poking your finger in the flesh, it has to bounce back. Fresh fish has convex eyes, which shouldn't be bloody but bright white, with shiny black pupils. There should not be any signs of browning due to oxidation. Just remember, fresh fish does not smell.